Exercise Skill Documentation

Notes I did dead-hangs for 10-12 seconds 2-3 times before the pull, Chin reaches the bar easier.

Notes In the attempt to pull upwards, the body compensates by pulling the legs towards the torseo instead. More restraint next time

Notes Wider arm stance, legs crossed with an intent to keep them forward. A longer interval holding onto the bar and 2 reps done.

Notes It’s easier to initiate the pull when the load sits in the fingers rather than the palms. Got the chin up to the bar. Tried a second pull. Hanging on the bar itself is an endurance test itself.

Notes Cold weather, cold palms. The lesser the strain between pull-up bar and palms, the easier it is to focus on engaging the arms. Trying to keep the body straight is a mind-mody endeavour.